Winter got you down? Frigid temperatures, long nights, and soaring utility bills can take the spring out of anyone’s step. They can even lead to a condition called Seasonal Affective Disorder (SAD), a type of depression that occurs during certain seasons of the year, typically in the fall and winter months.
But before you call a therapist, why not call an electrician?
Indoor Lighting Affects Your Mood
We all know that lighting influences how we feel. Certain colors affect how we relate to our surroundings. Bright, cool colors energize us; warm, moody light relax us. Darkness can be scary.Fortunately, we can control that lighting in our homes, and a few changes can often help us control how we feel.
It’s in the Eye of the Beholder…and the Mind’s Eye, Too
Whether you’re a fan of winter or not, the fact remains that the mornings and evenings are dark and the nights are long and cold. While there’s plenty of information about keeping your home warm, a subject that gets less attention is how lighting plays an important role in keeping you comfortable.
Proper lighting keeps your home inviting and your mind on the right wavelength, and that’s especially important in the winter. Even if winter doesn’t make you SAD, strategic lighting can keep you alert when you want to be or add a warm glow that can make even the coldest, darkest nights feel cozier.
We humans, along with most other living things, have an internal clock that runs in 24-hour cycles, known as circadian rhythms, and that influences our sleep/wake cycle. While your personal habits (night owl vs early bird, for example) can influence those rhythms, external factors do too. Bright light tells your brain that it’s time to be alert and active, while darkness signals it’s time to relax and go to sleep.
Mind Over Grey Matter
So what if you don’t want to go to bed at sundown? You know how important task lighting is in places like kitchens and offices, but what about living areas? If your task is to stay awake, overhead lighting keeps you thinking daytime. Then when it’s time to wind down, dim the phony sunlight and go for the indirect approach. Here are some tips to get you started:
- Pick the Right Light for the Job
Strategically placed table lamps add warmth while offering light for reading and other activities. Use them singly on side tables or in pairs on console tables and buffets instead of harsh overhead lighting to create a softer, more relaxing environment.
No table, no problem. Floor lights can brighten a dark corner or add extra light next to a sofa or reading chair. Styles abound. from swing arms and torchieres to traditional, so you can find one to suit your preferences.
- Height Matters
Pick a lamp height appropriate to the job at hand—lower for seating and higher for general illumination. Shade shape and color are important, too. It directs the light and how much of it filters through the shade in what color. - Add Accent Lights
Just as candles add a warm and relaxing layer of light to your home, low intensity accent lights can do the same without the risks and inconvenience of candles. Use them on tables, floors, or in wall sconces to highlight architectural and design elements without overwhelming a room with brightness. - Go with Low-Energy LED Bulbs and Fixtures
One thing your winter lighting shouldn’t do is literally keep you warm. Incandescent bulbs waste as much as 80% of their energy heating the filament until it glows. There are better ways to stay warm on a cold winter night. Compact fluorescent lamps (CFLs) use less energy but still give off some heat and are not always the most pleasant colors. Choose LED lights for the best energy saving, longest life, and the best color quality.
Need Help? Call a Pro
Lighting plays an important role in our lives, both consciously and subconsciously. It’s a year-round effect, too, so choosing the right lighting for your home is an important part of its design and décor. Use these ideas to inspire you, consult with a qualifiedinterior or lighting designer for more ideas and inspiration if you want.And always include a licensed electrical contractor to be sure your home’s wiring will support any changes you want to make.
The pros at Allstar Electrical Services work hand-in-hand with designers, architects, and contractors to ensure your project is done right, on budget and on schedule. We deliver the quality results you expect and deserve for your lighting upgrades and any of your other electrical needs. Just give us a call at 303.399.7420 or visit our website. Then use our handy online forms to request a free estimate or set up an appointment. We’ve served the Front Range for over 20 years, are top-rated by the Better Business Bureau and, and are proud to be listed as a preferred contractor by Angie’s Home Advisor.